الصحة و اللياقة

Imibono Yami Engcono Kakhulu Yesipho Kumama Ngosuku Lomama

Njengoba uSuku Lomama lusondela, ngithole izicelo eziningana ezivela kubayeni babafundi abambalwa ngemibono yesipho sikaMama. Kwesinye isikhathi ushokoledi ojwayelekile awube usawusika!

Ngihlanganise uhlu lwezinye izinto engingathanda ukuzitholela zona noma ngiziphe umama wami. Zizwe ukhululekile ukwengeza izipho zakho eziyizintandokazi eziyingqayizivele zoSuku Lomama kumazwana! Ezinye zalezi akuzona ngempela izipho zakho ezivamile kodwa yizo ezizosiza umama abe nempilo enhle futhi ajabule.

Imibono Yesipho Sosuku Lomama (Ngeke Avele Ashaye sengathi Uyathanda)

Usithola kanjani isipho somuntu owakuzalayo, ukudla okuphekiwe kwasebuntwaneni bakho bonke, futhi uhlale eceleni kwakho ngokugedla amazinyo/ukuthukuthela/idrama yobungane/ukuphola nazo zonke ezinye izinselele zobuntwana?

Cishe akunakwenzeka ukuthola isipho esisodwa esithi, “Ngiyabonga ngakho konke ongenzele khona,” kodwa ngihlanganise uhlu lwezipho umama azozisebenzisa futhi azijabulele. Lezi yizipho ezicatshangelwayo engingazinika umama wami noma engingajabula ukuzithola ezinganeni zami.

Yiqiniso, akukho lutho oludlula ikhadi loSuku Lomama elisuka enhliziyweni elibhalwe ngesandla noma isipho esenziwe ngesandla. Uma usuzitholile lezi zipho, nalu uhlu lwezipho ezihamba phambili zoSuku Lomama!

  1. U-Annmarie Gianni Skincare – Ngiyayithanda imikhiqizo ye-skincare ka-Annmarie nokuthi ihlanzeke futhi isebenza kanjani! Isivivinyo sabo sobuhle obuhlanzekile sihlanganisa i-serum yokuhlanza ne-anti-aging eshiya isikhumba sakho sizizwa siqabulekile futhi sithambile! Jabulisa umama okhethekile empilweni yakho ngomuzwa omangalisayo (kanye nenani!).
  2. I-Alitura – Ngaphandle kwalokhu okungenhla, u-Alitura unokhilimu wasebusuku engiwukhonzile kanye nemaski yobuso. Ngike ngaba nomsunguli, u-Andy, ku-podcast esikhathini esidlule futhi unendaba ekhuthazayo yokuthi wadala kanjani lo mugqa ohlanzekile wemikhiqizo yesikhumba.
  3. Ukubhaliswa Kwewayini – Imfihlo kamama ojabule? Iwayini livela emnyango! Ukuncokola nje, kunjalo (uhlobo), kodwa uma uMama ethanda iwayini, lesi isipho esiqhubeka nokupha. Ngiyithanda kakhulu lena yaseDry Farms ngoba angikaze ngiphathwe yikhanda njengoba ngangijwayele ngisho nengilazi eyodwa yewayini elivamile. I-organic, ushukela omncane, futhi ayinazo izithasiselo ezingenampilo.
  4. I-Royally Flawless Facial Moisturizer – Amafutha obuso amangalisayo avela kwa-Etsy anezithako ezisezingeni eliphezulu futhi angenawo udoti! Umama uyayithanda le nto, futhi iyona kuphela engingayisebenzisa ngaphandle kokugqashuka. Ngisebenzise lokhu iminyaka!
  5. Imikhiqizo Yokunakekela Umuntu Ka-Wellnesse – Ngiklame owami ulayini wokunakekelwa kwezinwele, umuthi wokuxubha, insipho, nokunye ukuze ngenze uMama azizwe etotoswa kakhulu (futhi kuphephile kuwo wonke umndeni!). Okungcono nokho, lawa mafomula ondla izinwele futhi akhumbuza amazinyo ngezithako ezizuzisayo nezisekelwa isayensi ezivela emvelweni.
  6. I-Solo Smokeless Outdoor Fire Pit – Lo mgodi womlilo ozimele wodwa, obukeka kahle uyintandokazi yeqembu le-Wellness Mama kulo nyaka. Ishisa izinkuni zemvelo, ikhiphe izinga lokushisa eliphelele, futhi igcina intuthu ecasulayo kude! Ilungele ukuzijabulisa kwangaphandle.
  7. Ikhofi Eline-Sigmatic – ngiyaqinisekisa ukuthi ubefuna ukulizama, futhi uSuku Lomama luyizaba eziphelele zokuchitha. Futhi yenza isipho esihle kakhulu esithi “Usuku Lomama Olujabulisayo kimi”! ? Uma engalithandi ikhofi lekhowe, zama isikhwama se-Purity Coffee elibushelelezi, elimangalisayo. Ngivame ukuhlanganisa kokubili.
  8. I-Cookware Entsha – Uma umama ezopheka isidlo sakusihlwa kungase kube sesitayeleni. Ngiyazi ukusebenzisa isethi yami enhle yezitsha zokupheka ezingenabo ubuthi ezivela endaweni Yethu kungilethela injabulo nsuku zonke! Ngiphinde ngithande le cookware evela e-Caraway. Sebenzisa ikhodi ethi WELLNESSMAMA ngesaphulelo sika-$10. (Awukwazi ukunquma? Bona isibuyekezo sami esigcwele se-cookware lapha.)
  9. Ubulungu Bezinhlelo Zangempela – Ngiyayithanda le sevisi yokuhlela ukudla engivumela ukuthi ngihlele ukudla kwami ​​isonto ngalinye ngemizuzu nje futhi ngithenge ngesigamu sesikhathi. Nikeza umama isikhathi esithile sokuphumula ngokonga isikhathi sakhe sokuhlela ukudla nokulungiselela (futhi okungcono nakakhulu, mhlelele futhi umthengele amasonto ambalwa!).
  10. Amakhadi Esipho e-Amazon- Nikeza umama isipho sekhadi lesipho. I-Amazon inamathani ezinto ezitholakalayo futhi ngale ndlela ingakhetha ngqo lokho ekufunayo.
  11. I-Myobuddy Massager – I-massager ephathwayo emangalisayo ephikisana nalokho odokotela be-chiropractors abasebenzisa ehhovisi (empeleni, abanye babo basebenzisa i-Myobuddy). Le massager eshayayo iyashisa, iyadlidliza, futhi izwakale njengokumasaji kwangempela. Lesi isipho esihle kakhulu sikamama onesi ukumnika uthando oluthile entanyeni, emahlombe nasemhlane. Sebenzisa ikhodi ethi WELLNESSMAMA ukuthola izaphulelo ezikhethekile!
  12. I-Shiatsu Massage Pillow – Ngithole lesi njengesipho futhi ngisithanda ngokuphelele! Iphikisana nokubhucungwa kwangempela, futhi ngiyisebenzisa ngaso sonke isikhathi ngemva kwezinsuku ezinde ngipheka futhi ngigijima nezingane.
  13. Ibhodlela Lamanzi IHydroflask – Lawa mabhodlela ensimbi engenasici mahle futhi ayasebenza! Bagcina uketshezi lubanda amahora angaba ngu-24 futhi kushisa kufika ku-12. I-Clearly Filtered yenza amabhodlela afanayo kodwa ngesihlungi esakhelwe ngaphakathi, ukuze uhlale unamanzi ahlanzekile, ahlungiwe lapho usohambeni.
  14. I-RTIC Tumbler – Lena yenza kanye ne-Yeti enenani eliphezulu, futhi ngisebenzisa eyami ngaso sonke isikhathi. Ilungele ikhofi, ama-smoothies, namanzi.
  15. Iwashi Le-alamu Elikhanyayo Elikhanyayo – Ukuvuka kungase kunuke, ikakhulukazi ngemva kobusuku obude bokuvuka nezingane. Vuka kancane kancane ukuze ukhanyise futhi uzwakale ngalokhu kukhanya kokuvuka.
  16. I-Himalayan Salt Lamp – Umama angajabulela ukukhanya okupholile okusawolintshi ebusuku okuvela kulezi zibani ezinhle.
  17. Izibuko ze-BonCharge – Ngizigqoka sekumnyama ukuze ngilale kangcono. Ezinye izifundo zibonisa ukugwema ukukhanya okuluhlaza okwesibhakabhaka ngemva kobumnyama kusiza amazinga e-melatonin.
  18. 100% Imaski Yokulala Kakotini – Imaski yamehlo enethezekile ngempela! Le maski eyenziwe ngezandla ingu-100% ukotini futhi ilungele ukuhamba noma ukuya ekhaya.
  19. 10,000 Lux Happy Light – Ngisebenzisa lokhu kukhanya okukhanya kakhulu ekuseni ukuze ngigcine amazinga e-cortisol enempilo.
  20. Anything Le Creuset – Incredible (kodwa pricey) izitsha. Bengilokhu ngiqoqa izingcezu ezimbalwa eminyakeni edlule futhi ngimelana nesifiso sokuzithenga zonke!
  21. Isethi Yebhulashi Elomile – Ukuxubha akukona nje okwezinwele namazinyo. Ukuxubha isikhumba kungasiza ukuthi sihlale sibushelelezi futhi sithambile futhi kungase kuthuthukise i-collagen. Iphinde izwakale kahle futhi ikhululeke kakhulu.
  22. I-French Press Coffee Maker – Ikhofi liwukuba nengqondo yami ngezinye izinsuku. Uma umama empilweni yakho eyindlela efanayo, msize alahle umenzi wekhofi wepulasitiki anobuthi ngomshini wokunyathelisa wesi-French oyingilazi noma yimuphi walaba abenzi bekhofi abangenabo ubuthi.
  23. Imbiza Esheshayo – Yenza kabusha isidlo sakusihlwa! Lesi sipheki somfutho kagesi siwosa cishe ihora futhi siphendule ukusikeka okuqinile kwenyama kube ukudla okuthambile okumnandi. Ungakwazi ngisho nokupheka inyama eqandisiwe kuyo ngezinsuku ezimatasa lapho ukhohlwe ukucwilisa inyama ngalolo suku ekuseni.
  24. I-Kokomo Cream Organic Deodorant – Lesi siqedaphunga semvelo sinuka njengezindawo ezishisayo futhi sihlala izinyanga.
  25. Incwadi ethi Wellness Mama Cookbook noma I-Wellness Mama 5-Step Lifestyle Detox – Kulungile, ngichemile, kodwa ibhuku lami lokupheka ligcwaliswe ngamarisiphu okudla kwangempela okumnandi angamakhulu amabili athandwa umndeni wethu (futhi ngiyazi ukuthi neyakho nawe uzokwenza!).
  26. Ibhodlela Lewayini i-Tiki Torch – Phakamisa amabhodlela ewayini amadala ngalawa makhithi e-tiki-torch athandekayo.
  27. I-Sauna – Ngenkathi sisaphupha, kuthiwani nge-sauna? Indlu yakhe engenamsindo ekude nakho konke okuzothuthukisa impilo yakhe!? Uzobe ekubonga iminyaka! Ngiphinde ngithande le sauna yomuntu siqu futhi ngiyisebenzise iminyaka egumbini lami lokulala.
  28. Amanzi Ahlanzekile nokunye – Abangane bethu e-Radiant Life baphatha imikhiqizo eminingi yekhwalithi ephezulu engingeke ngikwazi ukuphila ngaphandle kwayo. Omama bavame ukukhathazeka ngempilo yemindeni yabo. Isihlungi sethu samanzi seRadiant Life sasingesinye sezipho engizikhonzile.
  29. Amafutha abalulekile e-Plant Therapy afika ngamasethi esipho asebhokisini alethwa nyanga zonke. Angikwazi futhi ukuthola okhilimu babo bemvelo bemvelo, ama-hydrosol, namaloshini.
  30. I-Nail Polish – Khetha imibala embalwa ejabulisayo futhi ube ne-spa yamantombazane ebusuku. Engeza kule sethi yezimonyo ezijabulisayo.
  31. I-CAROL Bike – Nikeza isipho sokuqina! Ngabelane ngebhayisikili le-CAROL ngesikhathi senhlolokhono ye-podcast nomsunguli osebenzisana naye, u-Ratna, futhi abaningi benu nilithandile leli bhayisikili nendlela yokuzivocavoca. Sebenzisa ikhodi yekhuphoni Wellnessmama ukuthola isaphulelo.
  32. I-Heat Healer Sauna Blanket – Sonke siyazi mayelana nezinzuzo eziningi zokusetshenziswa kwe-sauna. Ngithole ukuthi le ngubo ye-sauna iyindlela enhle kulabo abafushane endaweni kanye/noma abadinga ukuthola i-sauna evumelana nesabelomali. Vele uyivule, uyixhume, futhi uphumule engubeni ngenkathi ubuka i-TV noma ulalele umculo noma i-podcast.
  33. Amakhandlela e-Fontana – Ekugcineni ngithole ikhandlela elingenabuthi engilithandayo! Amakhandlela abo enziwe ngengcina yezinyosi kanye nekakhukhunathi futhi anephunga elimnandi ngamafutha abalulekile. Basebenzisa ngisho nezintambo zokhuni. Banephunga elimnandi, kuhlanganise neFrench Press Coffee!
  34. I-Pique Tea – Ekamama oqala (noma ophetha!) usuku lwakhe ngenkomishi yetiye. I-Pique isebenzisa izithako ezintsha nezimsulwa nezikrini ezintathu zobuthi.
  35. Ikhekhe likashizi – Ukuze uhambe nenkomishi yetiye noma nje uthole inguqulo enempilo yale dessert emnandi, zama i-Wonder Monday Cheesecake. Yonga u-$5 ngesaphulelo se-oda lakho ngekhodi ethi WELLNESSMAMA5.
  36. I-Apollo Neuro – Ngokungafani nezinye izisetshenziswa ezigqokekayo, lokhu akulandeli ingcindezi noma ukulala kwakho, kuyasiza ukukulungisa. Ikhulula ukudlidliza okupholile okungasiza umama azizwe ezolile, alale kangcono, futhi agxile kakhulu. Sebenzisa ikhodi Wellnessmama15 ukuze uthole isaphulelo.
  37. Ikhithi Yengadi Ye-Herb – Vumela umama ahlole isithupha sakhe esiluhlaza ngale khithi engadini yamakhambi. Inakho konke akudingayo ukuze aqalise.
  38. I-Crossbody Bag – Lesi sikhwama esincane se-canvas crossbody silungele ukuthwala izinto lapho uhamba. Kukhona amathani emiklamo ongakhetha kuwo futhi inamakhompathithi aziphu ukugcina izinto zihlelekile.
  39. I-Tote Bag – Lezi zikhwama zikakotini zinemiklamo emihle futhi zilungele ukuphatha igilosa noma izincwadi ezithandwayo zikamama. Ungenza ngisho nezikhwama zakho zokugqoka ngezikibha ezithuthukisiwe.
  40. I-Pyjama Set – Siza umama ukuthi akhululeke egqoke amaphijama amasha. Ngithanda ukubuka izindawo ezifana ne-ThredUP ukuze uthole amadili amahle ku-100% ukotini nezingubo zemvelo.

Izipho Zokwenziwa

Ingabe ufuna okuthile okuthinta kancane okwengeziwe komuntu siqu? Nazi izipho ze-DIY umama azozithanda!

  1. Ibhrantshi Embhedeni – Pssst … kubo bonke obaba laphaya. Siza izingane enzele umama ibhrantshi elinempilo nelimnandi ukuze aqale usuku. Nansi eminye yemibono yami yasekuseni eyintandokazi, futhi eminingi ingenziwa kusengaphambili ukuze ilungiselelwe kalula. Noma uphathe umama endaweni yakhe yebhrantshi ayintandokazi.
  2. I-DIY Skincare – Nika umama wesipho amabhomu okugeza enziwe ekhaya, okokugcoba, noma izitimu zeshawa (noma zontathu!) ukuze uzinakekele. I-DIY skincare iyisipho esihle kakhulu lapho umama edinga ukutotoswa kancane.
  3. Ukuhlobisa ikhaya – Uma umama engathandi i-DIY skincare, mhlawumbe angathanda ukuhlotshiswa okusha kwekhaya. Nansi imibono yokuthi ungayenza kanjani imiqhele yakho, kanye nendlela yokwenza umqhele we-burlap.
  4. I-Keepsake Memory Book – Lesi sipho siyinto oyithengayo, kodwa futhi into oyenzayo ngokwezifiso. Ibhuku lesithombe eliyisikhumbuzo liyisipho sozwela umama azosazisa iminyaka eminingi ezayo. Lokhu futhi kwenza isipho esihle kakhulu komama abasha ukubhala unyaka wokuqala wengane yabo!
  5. Uhlaka Lwesithombe – Cela izingane zisize ukuhlobisa ifremu yesithombe futhi zifake isithombe somndeni kulo. Ungathola futhi okokufundisa kwami ​​kokuthi ungenza kanjani ukuphrinta kwesithombe sekhanvasi ye-DIY ethengekayo lapha.
  6. Ubhasikidi Wezipho – Lezi akumele zibe yizicucu futhi zibe nesicefe. Hlanganisa ikhithi ye-spa yasekhaya enezinto ze-DIY ze-skincare noma ezithengiwe (bona ngenhla ngezipho engizithandayo zokunakekela isikhumba). Ungakwazi futhi ukwenza ubhasikidi wesipho ngamakhofi akhe ayintandokazi, amatiye, nenkomishi entsha.

Uma udinga isipho sosuku Lomama ngomzuzu wokugcina, ungakhathazeki. Shelelela isithombe sesipho ebhokisini noma ekhadini futhi umama uzoba nokuthile angakulangazelela!

Ngezansi: Bonisa Umama Uthando Oluningi!

Angiyena njalo umlandeli wamaholide e-Hallmark, kodwa omama banikela kakhulu usuku nosuku (ukukhulelwa nokubeletha, okokuqala nje!) futhi ngokuqinisekile kufanele ukubungazwa. Bonisa umama kancane (noma kakhulu) uthando nokunakekela okwengeziwe ngalolu Suku Lomama kanye nazo zonke izinsuku… ngethemba, eminye yale mibono izosiza!

Yiziphi izipho zakho ozithandayo zoSuku Lomama ongazithola noma uzinikeze? Sicela wabelane ngezansi!

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